Diet 2 on 7 to return in form in sight in the summer

Diet 2 on 7 to return in form in sight in the summer

The diet 2 on 7 will allow you to put again you in form, in sight of the summer and the test custom.

And’ a diet more effective than those sorts every 7 day of the week and that he does in alone 2 days on 7. in this article you is explained the result of a scientific study that shows how much the diet done for 2 days on 7 is more effective and makes better than the diet done 7 days on 7 Diet? Only two days to week it is better that every day

Example of Diet 2 on 7

You choose two days of the week, that are not consecutive, in which to be to diet, could be the Tuesday and the Thursday or the Tuesday and the Friday.

In the two days of diet you can eat:

  • at breakfast a cup of green thè or of coffee of bowline in great cup and 4 slices biscottate;
  • to half morning two gallettes of rice or farro and two apples;
  • to lunch a dish of lentils (or beans or ceci) with two slices of toasted Tuscan bread and to season a thread of oil extravergine of olive;
  • to half afternoon two gallettes of rice or farro and two apples;
  • to supper, a dish of carrots (raw or crushes) and a dish of lentils (or beans or ceci) with two slices of toasted Tuscan bread and to season a thread of oil extravergine of olive.

In the remainders 5 days of the week you can be eaten of everything, trying to limit to 1-2 portions a week the sweets, to 1-2 portions a week bagged (salami, ham, bresaola, mortadella et cetera) him. To prefer the eggs or the meat (better if white meat of chicken or turkey) to bags him. In every 7 day of the week to avoid all the sweet (both with sugar, and with artificial sweeteners and also with stevia) drinks and the superalcolicis.

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