Diet? Only two days to week it is better that every day

Diet? Only two days to week it is better that every day

According to a study developed near the university of Surrey and published on the scientific magazine British Journal of Nutrition, if a diet of 600 calories effects him for alone 2 days to week, and not for every day of the week, he grows thin more quickly. Besides who has followed the diet for alone 2 days you/he/she has also improved all the values of the blood, the production of insuline is also improved, there has been a best control of the levels of sugar in the blood.

The study has compared a group of 15 people overweight that you have followed a diet for 2 days to week, and a group of comparison composed by 12 people that have effected the diet for every 7 day of the week.

An explanation that the researchers have given to these amazing results you has been that having two days diet to week the body continually has to change the way to use both the sugars and the fats and this ago yes that the muscles get used to consume more quickly both the sugars and the fats.

Example of diet 2 on 7 to return in form in sight in the summer

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